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Foggy Forest Hills

Welcome to
Within Body Space TRE®

Experience the Tension & Trauma releasing Exercises  

Explore the TRE® Method 

Embark on a journey of self-discovery and healing with our TRE classes. It's easy to get started - simply sign up for our newsletter or check out dates for upcoming classes and begin your transformation.

Meet Magdalena

Magda is a dedicated TRE® instructor, who's  commitment is to guid you through the process of tension and trauma release. Get to know your instructor and her path.

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Magdalena Michalewicz

TRE® Facilitator

Magda's deep understanding of the mind-body connection allows her to support individuals in their journey towards releasing stress and restoring balance.

Start Your Transformation

"I came to the retreat with no expectations. It was out of this world. The best gift you can give yourself, it’s like a spiritual reset." -K.-

Unlock Your Potential with TRE®

Enhances Self-Regulation

Experience a deeper sense of self-regulation and resilience as you integrate the TRE® Method into your daily routine.

Eases Anxiety & Stress

Reduce feelings of anxiety and stress by engaging in the TRE® Method, promoting a sense of calm and emotional well-being.

Promotes Emotional Release

Facilitate emotional release and find relief from the impact of accumulated stress and trauma through the transformative practice of TRE®.

Improves Mind-Body Connection

Enhance your awareness of the mind-body connection, fostering a greater sense of harmony and balance in your daily life.

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